THREE YOGA TOOLS FOR HELPING TWEENS FIND BALANCE

Navigating the journey between childhood and teenager status can be both a fantastic and treacherous adventure. At the onset of puberty, everything seems to change. Youth experience dramatic, often sudden, transformations of physical systems, cognitive capacities and social relationships. It is natural for youth to experience some degree of confusion or disequilibrium about these major life alterations. The fluctuations in mood and opinion can be just as confusing for the people who live and work with youth.

Fortunately, ancient health systems, like Yoga, can contribute to finding balance and ease in the face of today's mounting challenges. Here, I will share three practices that I have found helpful to the teens I have worked with over a decade's time in the field. The following practices address three distinct needs that many early adolescents share: self- awareness, emotional regulation, and energy rejuvenation. The benefits of each exercise are included.

1. Breath Moves Energy

Sit in a comfortable cross-legged pose on the floor. Sitting on a cushion or folded blanket that lifts the hips higher than the knees can be helpful for achieving more lift in the spine. Root the tailbone into the Earth. Extend the spine tall, drawing the shoulder blades onto the upper back. Spread across the collarbones. Balance the ears just above the shoulders so the neck is lengthened, but not straining. Enjoy five deep breaths simply being aware of breath and body.

With a deep inhale, extend both arms out to the side and up, joining the palms overhead. Exhaling, draw the joined hands down the midline of the body, past the face, heart and center. Inhale, arms reach out and up overhead. Exhale, center the mind and body as the hands pull down the midline. Repeat 10 to 20 times being mindful of movements and breath the entire time.

Benefits:

• Increase self awareness
• Build lung capacity
• Develop core strength

Why this works: When the body, mind and breath move together in concert, the whole system reaches a higher level of harmony. Explain to youth that yoga is about linking all of the different parts of ourselves together: physical, mental, emotional, intellectual, spiritual and social. All of these parts can be compared to a band. When one part is out of tune, the whole song can sound unpleasant. Yoga is a practice of tuning our various parts to the same note.

2. Balance Through Challenges

Stand tall with feet hips width apart. Spread the toes and press evenly through all four corners of the feet. Firm leg muscles. Extend the tailbone towards the floor and activate the abdominal muscles. Lengthen the side body. Draw the shoulder blades onto the upper back, spreading across the collarbones. Gently lengthen the back of the neck, reaching up through the crown of the head. This is Mountain Pose. Once Mountain Pose is established and steady, find one spot on the floor about 4 feet in front of the feet to focus the eyes. Try to keep the eyes softly placed on the chosen spot for the entire exercise.

Now, extend both arms out to the side to help maintain balance. Press deliberately into the right foot, slowly lifting the left foot from the floor. Place the sole of the left foot onto the inner calf muscle or inner thigh of the right leg. (Note: Avoid placing the left foot on the right knee as the pressure on the joint can be unsafe.) The left knee points outward and the toes of the left foot face the floor. As balance is established, reach arms overhead into Tree Pose. Practice paying attention to the breath and keeping the eyes focused. Repeat on the other side.

Benefits:

1. • Cultivate core strength and balance
   • Develop emotional regulation
   • Increase muscular strength and tone in legs, trunk and arms

Why this works: Learning to stay focused and calm during the challenge of balancing on one foot is a skill that transfers to many activities. In this exercise, the body, mind and breath work together to achieve balance for the whole system.

3. Let Go and Trust the Flow

Lie down face up on the floor. Use a blanket, mat or rug for comfort if desired. With legs straight, place feet wider than hips width. Extend arms out beside the body with hands below heart level and palms open to the sky. Close the eyes and find the breath. Starting from the toes and feet, relax each part of the body all the way up to the crown of the head. Let the bones and muscles release into the floor. Allow the organs to soften. Find the heartbeat. Stay in this position for 5 to 10 minutes rejuvenating the body's energy and allowing the mind to be spacious.

Benefits:

• Strengthen body/mind connection
• Relieve mental stress
• Rejuvenate physical energy

Why this works: Adolescents need to rest! They often stay up until late hours of the night and need to wake up early for school. Lack of rest creates moodiness and lethargy. Five to 10 minutes of focused resting can save hours of wasted time.

These simple, practical practices can be offered to tweens at home or in a classroom environment. One does not need to be a certified Yoga teacher to help guide youth toward the practice. Remember: youth do not typically enjoy being pushed in any direction, so a subtle approach may be most successful. Letting tweens know that they have power in shaping their life can inspire them to give the tools a try. Offer the practices as a choice and allow them to enter the practice in their own time.

Yoga practice can contribute to wellness, happiness and balance in anyone's life who is open to the experience, particularly youth. Be mindful to educate youth on the benefits of the practices and how their individual lives can be enhanced.

For demonstrations of these techniques and more, visit http://www.shantigeneration.com.

By Abby Wills, MA, ERYT.


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Risk Factors for Drug and Alcohol addiction

There are certain risk factors that make some people more prone to addiction than others. Elements such as a history of family addiction, age or a high level of stress make people more susceptible to major drug or alcohol problems.

There is no one reason why people become addicts. However, science is making great inroads in understanding some of the reasons that certain people are prone to the type of addictive actions that eventually lead them into a rehab center. Genetic, environmental factors and mental health conditions are just a few of the risk factors that lead some people into a spiral of addiction that forces them to end up in drug and alcohol rehabilitation.

Genetics: People who have a family member with a drug or alcohol problem are at a high risk for addictive behavior themselves. The results of one study suggested that children or siblings of drug and alcohol abusers were two to four times more likely to have a drug or alcohol addiction than someone with a history of addiction in their immediate family. The types of unhappy childhood environments that come from families with addiction is one factor, but so are issues with the "wiring of the brain" that appear to be handed down from generation to generation.

Age: People who begin abusing drugs or alcohol at a younger age are more likely to have a serious problem that will necessitate going to a drug rehab program. Also, because adolescents are also going through major changes with their bodies and their brains, drug treatment can be complicated and in some cases more difficult than with an adult.

Types of drugs used: Researchers say that drugs that are injected into the veins such as heroin are incredibly addictive because they trigger an "instant" high by getting directly into the blood stream. This is opposed to drugs that are smoked or ingested, which have to work their way through the nervous system before giving the user a high. Because of this, drugs that provide instant gratification can be more difficult to treat while the patient is in drug rehab, including having more violent withdrawal symptoms.

By Nelson Conway (www.everydayhealth.com)

40 Commmon Mistakes in Salaat (Part 8_Final)

Mistakes of Salaah (Part 8_Final)

• Intertwining the fingers (at-tashbeek) during and before the salaah. This is also among the detestable matters. Ka’ab Ibn ‘Ujrah (radiallahu ‘anhu) narrates: I heard the Messenger of Allah (sallallahu ‘alaihi wa sallam) saying: If one of you makes wudhoo then goes to the masjid for salaah, let him not clasp his hands together for indeed he is in the salaah. Ahmed, Abu Dawood, At-Tirmidhi. With some difference regarding its chain, Ad-Daarimi, Al-Haakim and others transmit from Abu Hurairah in a marfoo’ hadeeth: “If one of you makes wudhoo in his house then comes to the masjid, he is in salaah until he returns. Therefore do not do not do like this – and he clasped his fingers together.” There are other mutually supporting hadeeths on this matter of tashbeek.
• Putting forward someone to lead the salaah as imaam when it is not his place to do so and there are others more deserving present. This contradicts the intended purpose of having an imaam (al-imaamah), which is to be an example to follow (al-iqditaa’). It is necessary that the imaam have understanding of the deen and is able to correctly recite the Qur’aan according to the satatement of the Prophet (sallallahu ‘alaihi wa sallam): The imaam of a people should be the one who best recites the Qur’aan…) Transmitted by Muslim from Abu Mas’ood Al-Ansaari (radiallahu ‘anhu). The scholars have ruled that one should not be put forward as imaam whose recitation is not good, or who openly displays sinfulness, or who has an undignified appearance, or who is an innovator, or who is corrupt or like them. If however, such people are put forward, the salaah of the followers is correct.
• Improper recitation of the Qur’aan. This is an open deficiency and the right of the Qur’aan is that it be read correctly without aberration and that the Muslim strives to improve and excel in its recitation. Allah ta'alaa states: Recite the Qur’aan with tarteel [correct measured tone] and When we teach you the Qur’aan, follow its recitation. Meaning, recitation as is proper according to the Arabic language, with clarity and free from distortion. On this same line is the superiority of the one who purifies his intention as is narrated by ‘Kaisha (radiallahu ‘anhaa) who said: The Messenger of Allah (sallallahu ‘alaihi wa sallam) said, “The one who is proficient with the Qur’aan will be with the scribes (angels) honorable and obedient. While the one who recites the Qur’aan haltingly and finds difficulty (while striving to recite it properly) gets a double reward.” [matafaqun ‘alaih]
• Some men praying behind women in the Haram (The Grand Masjid) of Makkah. Doing so there or elsewhere is a detestable action in the salaah. It is from the sunnah that the rows of the women are behind those of the men. The salaah of a man behind a women may be a cause of him losing all khushoo’ and a disturbance in the salaat through his looking (at the woman) or otherwise. A man should therefore never line up for salaah behind a woman. This is not detestable if due to necessity such as not missing the ‘Eid salaah, or Salaatul-Jumu’ah, or the congregational salaah and other similar situations (i.e. that make it impossible to join the front rows with the men – Trans.). A group of scholars have stated: “The Haram of Makkah is an exception.” Shaykh Abdul-Aziz Ibn Baz (may Allah preserve him) is of this opinion.
• Women coming to the masjid beautified or made-up and perfumed. This is one of the open and witnessed evils that become apparent during Ramadhan and outside it. The woman is coming out to worship her Master, not to show off the beauty of her clothing! Perhaps men may see her and she would then be sinful and she would suffer a loss of reward for her deed. The Prophet (sallallahu ‘alaihi wa sallam) stated: “Let not any woman who is scented attend the ‘Ishaa with us.” [Muslim] Imam Ahmed transmits along with Abu Dawood with an authentic chain from Abu Hurairah (radiallahu ‘anhu) that the Prophet (sallallahu ‘alaihi wa sallam) said: “Do not forbid the bondwomen of Allah from the houses of Allah, and let them go out tafilaat.” The meaning of the word “tafilaat” is: Not beautified with adornments or perfumed.

(Saalih Ibn Abdul-Azeez Ibn Muhammad Aalish-Shaykh)

9 Ways To Drive Targeted Traffic To Your Website

Every online business needs targeted traffic – whether it is selling a product, service, affiliate marketing site or Google Adsense site. An affiliate marketer may have all the things needed for him to be able to succeed in a business such as affiliate marketing. He/ she may have the necessary drive, diligence, passion and perseverance to be able to understand how the system works. He/ she may have all the tools necessary in maintaining the business, including a really unique and interesting website which could earn him/her a fortune if only the whole world could see it. However, all these would prove useless if he/she does not know how to drive traffic to his website. 

Getting people who matter to see one's website is a difficult undertaking if he tries to consider the fact that there are rivals everywhere waiting to pin him down. The immensity of the internet as well as the internet business world has given birth to the fierce competition between online businesses, each of whom has his own great product to offer. With all the websites piling on top of each other, how would one be able to stand out? Here are 9 ways to drive targeted traffic…

1. Search engines: What they can do for the affiliate marketer concerned. Because they are popular for driving free targeted traffic, they should not be ignored by all means. Having top search engine rankings is vital in building popularity links, and the use of the right keywords is important in attaining this goal. Once a website is on top of the list, it is easily accessible to anyone who wants to see it for himself.
2. Give unrestricted rights to Ebooks and reports: Create Short ebooks and reports branded with your website link on the footer of every page. Give them away on their website or to your mailing list also give them rights to sell it on their websites and auction sites. What can be better than this for driving traffic to your website? If you give resale rights, come of them will sell it to others and in turn you get more visitors!
3. Link Exchange: Contact other webmasters for a possible link exchange partnership. Locating websites that are related to one's own website is the primary task. Once there, he should be able to establish communication by personalizing everything as much as possible. It is then possible to make reciprocal link exchanges between webmasters whichever way the affiliate marketer prefers.
4. Join link exchange programs: This is the new way of linking. This can drive targeted traffic. There are many free link exchanges services. Paying for a link exchange program is also worth your money.
5. Write your own articles: This is an effective way in promoting a website, because good content that are appreciated by readers will lead them to visit the writer's very own website out of sheer interest.
6. Discussion forums: Participate in discussion forums of your area of expertise and respond to someone's question. A discussion forum may user of all levels – beginners to advanced users. There are many questions that newbies ask. Make sure you respond to it. After this invite them to visit your website. Make sure your signature file has your links with a very good caption.
7. Joint venture marketing: This is one of the most effective ways of promoting a product or a service. Having a partner through ad swap or link exchange is beneficial to both parties as it allows them to reach a wide customer base in a short amount of time.
8. Newsletter subscription: Creating a list of subscribers that one can refer to every so often, because they are those which would prove to be valuable assets for the marketer concerned. The use of autoresponders and personalized newsletters is one way of keeping track of them all, and holding on to them by letting them know about new products and services is an essential task that should be done by the affiliate marketer concerned.
9. Knowing one's market through and through. It is important for traffic to be targeted to those who might have a special interest in the theme or topic of one's website. This way, a solid customer base is going to be created. Once a potential customer shows an interest in a particular website by paying it a visit, one must not waste time in trying to show him that his effort is worth it. Keep contact info (atleast name and email address) of your customers is critical. Once someone is interested in your product, it is easier to promote other products including affiliate products.

Traffic generating strategies are important in trying to make one's affiliate marketing career inch forward. It is always advantageous to plan one's moves in any business that he might undertake. This is particularly so in affiliate marketing. If one knows how to get people to see what he has to offer, then he is on the right track. Last but not the least, have some scripts/ tools to perform these actions – bookmark page, set home page, tell a friend and exchange link.

Source : www.readbud.com

40 Commmon Mistakes in Salaat (Part 7)

Mistakes of Salaah (Part 7)

• Carelessness in reciting Al-Faatihah and with proper pronunciation such as saying al-‘Aalimeen instead of al-‘Aalameen, ahdinaa instead of ihdinaa, an’amtu instead of an’amta, and so on. All of these and similar errors are the type of linguistic errors that must be avoided and no one who leads the salaat should commit them. Some may contain impossible meanings such as when one pronounces the “t” (taa’) in “an’amta” as “da” (daad) and thus the salaat would be spoiled.
• 35. Cracking the knuckles in salaah. This is from the detested actions in the salaah and is thus forbidden. As far as cracking the knuckles in general, Ibn Abi Shaibah narrates in a statement with good isnaad, from Shu’bah Mawlaa ibn Abbaas as stating: I prayed next to Ibn Abbaas and I cracked my knuckles so when I finished my salaah he said, “May you lose your mother! You crack your knuckles while you are in salaah?” Forbiddance of cracking the knuckles is transmitted in a marfoo’ hadeeth from Ali in the collection of Ibn Maajah, however, it is weak (da’eef)and not sufficient in an of itself (ghairu munjabir).

(Saalih Ibn Abdul-Azeez Ibn Muhammad Aalish-Shaykh)